A space where you don't have to have it all figured out
You can come as you are. We will start with what's happening for you now and work from there.
Counselling with me is person-centred, which means our sessions are shaped around you, your experiences, your feelings and what feels important to talk about.
You won’t be expected to arrive knowing exactly what’s wrong or what you want to change. Sometimes we talk things through, sometimes we notice patterns, and sometimes we simply make space for something difficult to carry alone.
I’m warm and non-judgemental, but I’m not someone who will simply sit and nod. When it feels helpful, I may gently challenge something, offer another perspective or help you notice a pattern you hadn’t seen before.
There’s no pressure to talk about anything before you’re ready.
What counselling with me looks like
Your pace
You decide what we talk about and how quickly we go.
A genuine conversation
Therapy doesn’t need to feel clinical or intimidating. You can talk to me like a person.
Understanding, not judgement
We can make sense of where feelings, behaviours and patterns may have come from without blaming you for them.
A calm space to be yourself
I offer face-to-face counselling in Burnham-on-Sea from a private, comfortable counselling room designed to feel warm rather than clinical.
​
If coming in person doesn’t work for you, I also offer online counselling across the UK, with the same confidential and supportive approach.
Trauma-informed counselling
My work is informed by extensive experience supporting people affected by trauma, coercive control and domestic abuse.
​
That means I’m interested not only in what you’re struggling with now, but also in what may have happened to you, what you’ve had to learn in order to cope and how those experiences may still be affecting you.
You do not need to identify as a trauma or domestic abuse survivor to work with me.
Â
I also support people experiencing anxiety, low mood, childhood experiences, self-esteem difficulties, relationship problems, emotional overwhelm and life changes.