Our group spaces offer peer support, empowerment, and understanding among others who share similar experiences. Each group is facilitated by trauma-informed practitioners and designed to help you reconnect with confidence and community.

We run structured group programmes, including:

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Therapeutic Group (6 Weeks):

• Our Therapeutic Group provides a gentle introduction to recovery in a supportive, trauma-informed space. Across six weeks, we explore key themes such as emotional safety, understanding trauma responses, reconnecting with identity, and building small but sustainable steps toward healing.

• Alongside guided therapeutic content, you will also have the opportunity to receive peer support and connect with others who may share similar experiences. Many people find that being with others who “get it” helps reduce isolation and brings a sense of understanding, validation, and community.

• This group is designed to help you regain steadiness, feel less alone, and develop practical tools to support your wellbeing. You will be held with compassion, choice, and respect throughout.

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Rewriting the Pattern (12 Weeks):

• Rewriting the Pattern is a deeper, more structured programme for those who want to understand the impact of trauma — particularly domestic abuse — on their thoughts, feelings, relationships, and sense of self.

• Across twelve weeks, we explore:

• How trauma shapes patterns and coping behaviours

• the dynamics and tactics of abuse

• the process of rebuilding safety and boundaries

• developing a stronger, more empowered sense of identity

• breaking cycles and creating new, healthier patterns

• This programme supports you to reclaim your voice, rebuild confidence, and move forward with clarity, strength, and self-compassion.

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Understanding the Child’s Story (10 Weeks):

• Understanding the Child’s Story focuses on the effects of domestic abuse from a child’s perspective. Over ten weeks, we explore how children experience trauma, what safety looks like through their eyes, and how parents and caregivers can support emotional recovery.

• Themes include:

• recognising trauma responses in children

• Understanding the impact on attachment and behaviour

• supporting emotional expression and resilience

• strengthening the parent–child connection

• building a safe, secure, nurturing environment

• This programme empowers parents and caregivers with insight, tools, and confidence so they can support children in healing from the effects of abuse.